612-999-0652

info@actionday.net

2627 E. Franklin Ave Ste 201, Minneapolis, MN 55406

612-999-0652

info@actionday.net

2627 E. Franklin Ave Ste 201, Minneapolis, MN 55406

Psychotherapy

In-clinic sessions

Our caring therapy specialists can help eliminate or control debilitating mental symptoms so a person can function better and  increase healing, restoration and well-being.

remote sessions

In this era of contactless Covid-19 scare, our care shifts to online. Welcome to our ActionDay Teletheraphy Sessions, where our clients are offered the same care, quality and commitment as in-home visits. 

Services Provided

Individual Therapy

During our individual sessions, you’ll be helped to learn about your disorder and your feelings, thoughts, moods, and resultant behaviors. Our caring  therapists will help you learn how to take control of your life and respond to challenging situations with healthy, restorative coping skills.

Couples Therapy

Healthy and loving relationships are the foundation of a happy and successful marriage. Challenges with financial stressors, infidelity, incivility, or other interpersonal conflicts or disagreements can ruin households, jobs and even mental health and child upbringing. We help you identify problem areas, resolve and improve marital bonds. 

Family Therapy

Happy homes are made by happy household members. Controlling, reforming or ameliorating the effects of mental disorders, addiction, and abuse on household individuals are some of the tasks are care therapists routinely handle. 

Treatment Specialties

Anxiety Disorder

Troubled by feelings of worry, anxiety, or fears that are strong and captive enough to interfere with your daily activities? Enroll in our ActionDay Special Treatment Plan (ASTP) to help identify, control or resolve these disorder.

Depression

As known to mental health professionals, PoC communities are more likely to suffer from prolonged, chronic, and severely debilitating depression with burdensome consequences for their daily functionality. While Managing and treating depression is important across all communities, finding finding that racially sensitive, trusting care therapists can contribute to significant strides to wellness at ActionDay.

Relationships

Our relationship counseling can assist to combat some of the negative adversities that force breakdowns in loving, gentle and productive relationships. Our caring counselors can help in these tough situations to work with you through your problems, move beyond them, and be better partners for each other overall.

Substance Abuse

Substance abuse such as alcoholism, drugs, pills, and other chemical use imposes an incalculable loss on a person's mental health, physical well-being, job performance or loss, as well as relationships with friends, family members, love partners, or educational achievement and we at ActionDay will demonstrate the care, quality, and the support to commence the first stride forward from this darkness to restorative hope.

Parenting Therapy

Financial difficulties, divorce, mental illness, death or a child with special medical or developmental needs can all have impacts or impairments in parental choices. IF you're feeling excessive guilt, anxiety, and stress about parental choices, a qualified mental health professional can help. Reach out to ActionDay today.

Grief & Loss

Losing a loved one can mean the end of the world or a no-reasons- to- live- for in a depressive episode for some of our clients before they make that first call to ActionDay. Our experienced Grief & Loss counselors will help you make the necessary adjustment to that devastating loss with nenewed vigor and curative care to enjoy once again the little things you have always enjoyed.

common questions

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Psychotherapy helps people understand that they can do something to improve their situation. That leads to changes that enhance healthy behavior, whether it’s improving relationships, expressing emotions better, doing better at work or school, or thinking more positively.

Typically, a therapy session can run 40 to 60 minutes long but may run longer. Group therapy sessions can run around 90 minutes, while more intensive individual counseling sessions can go for two to three hours. The length of your therapy session depends on the type of mental health services you’re receiving.

Services such as therapist visits, group therapy, and other mental healthcare are typically covered by health insurance plans.

Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

ActionDay Human Services LLC strictly abides by and enforces the Health Insurance Portability and Accountability Act of 1996 (“HIPAA”) patient privacy provisions and follows guidelines and recommendations of regulatory agencies such as  the U.S. Department of Health and Human Services (“HHS”).  The privacy rules to implement the requirement of the Health Insurance Portability and Accountability Act of 1996 (“HIPAA”). The Privacy Rule standards address the use and disclosure of individuals’ health information—called “protected health information” by organizations subject to the Privacy Rule — called “covered entities,” as well as standards for individuals’ privacy rights to understand and control how their health information is used.

A major goal of the privacy rules is to assure that individuals’ health information is properly protected while allowing the flow of health information needed to provide and promote high quality health care and to protect the public’s health and well being. The Rule strikes a balance that permits important uses of information, while protecting the privacy of people who seek care and healing. Given that the health care marketplace is diverse, the Rule is designed to be flexible and comprehensive to cover the variety of uses and disclosures that need to be addressed.

Reach our Hopeline at 651-999-0652. Our staff will put on a calender date that suites your schedule.